Chapter
Gymnastics and Jiu-Jitsu
59:58 - 1:05:46 (05:47)
The speaker explains how they were trained by John in gymnastic movements for jiu-jitsu and believes that strength training should only focus on movements specifically for the sport.
Clips
The use of gymnastics type movements, such as toes to bar and muscle ups, in jiu-jitsu training can improve certain techniques, according to this speaker's experience with coach John.
59:58 - 1:04:36 (04:37)
Jiu-jitsu training
Summary
The use of gymnastics type movements, such as toes to bar and muscle ups, in jiu-jitsu training can improve certain techniques, according to this speaker's experience with coach John. He explains early on in his competition days he used to train like a bodybuilder, but now he realizes the efficiency of training in a more technical manner.
ChapterGymnastics and Jiu-Jitsu
Episode#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
PodcastLex Fridman Podcast
The impact of strength on sports varies and can sometimes negatively affect efficiency, but precision and discipline in training can benefit from extra size and strength.
1:04:36 - 1:05:46 (01:09)
Sports
Summary
The impact of strength on sports varies and can sometimes negatively affect efficiency, but precision and discipline in training can benefit from extra size and strength.