Chapter
Gymnastics Strength Training with Coach Christopher Sommer
59:04 - 1:09:48 (10:44)
Former U.S national team gymnastics coach, Christopher Sommer, shares his training techniques and exercise system for both high level and beginner athletes in gymnastics strength training. Sommer emphasizes the importance of assessing your biggest weaknesses and working on your mobility and active flexibility.
Clips
After waking up in a burn unit following an electrocution accident that caused him to lose three limbs, BJ Miller recalls the therapeutic moment he experienced when a nurse snuck in a snowball for him to hold.
59:04 - 1:02:30 (03:26)
Summary
After waking up in a burn unit following an electrocution accident that caused him to lose three limbs, BJ Miller recalls the therapeutic moment he experienced when a nurse snuck in a snowball for him to hold. This simple act helped him reconnect with the world and reminded him of the beauty of change and transience.
ChapterGymnastics Strength Training with Coach Christopher Sommer
Episode#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer
PodcastThe Tim Ferriss Show
Tim Ferris discusses the power of empathetic listening and the significance of valuing people collectively even on social media.
1:02:30 - 1:06:02 (03:32)
Summary
Tim Ferris discusses the power of empathetic listening and the significance of valuing people collectively even on social media. He also talks about the importance of art, music, and dance in celebrating the poignancy of life.
ChapterGymnastics Strength Training with Coach Christopher Sommer
Episode#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer
PodcastThe Tim Ferriss Show
Coach Christopher Summer, founder of Gymnastic Bodies and former US national team gymnastics coach, talks about his gymnastics strength training system, the importance of working on weaknesses, and the difference between flexibility and mobility.
1:06:02 - 1:09:48 (03:45)
Summary
Coach Christopher Summer, founder of Gymnastic Bodies and former US national team gymnastics coach, talks about his gymnastics strength training system, the importance of working on weaknesses, and the difference between flexibility and mobility.