Chapter
Habits and Nutrition as Supplements for Optimal Brain Functioning
1:54:54 - 2:00:51 (05:57)
The ideal supplement protocol involves establishing good habits first, followed by excellent nutrition, and then incorporating supplements as an additional tool. It's important to avoid assuming that supplements are a requirement to be taken all the time, and instead focus on utilizing them as a way to support healthy brain functioning.
Clips
The podcast discusses different tools that can help individuals transition from a maladaptive state to a healthy one, such as behavioral tools, nutrition, prescription drugs, and brain-machine interface devices.
1:54:54 - 1:56:26 (01:31)
Summary
The podcast discusses different tools that can help individuals transition from a maladaptive state to a healthy one, such as behavioral tools, nutrition, prescription drugs, and brain-machine interface devices.
ChapterHabits and Nutrition as Supplements for Optimal Brain Functioning
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The best time to consume caffeine is 90 to 120 minutes after waking up to clear adenosine that occurs after we wake up.
1:56:26 - 1:58:49 (02:23)
Summary
The best time to consume caffeine is 90 to 120 minutes after waking up to clear adenosine that occurs after we wake up. It is recommended to try supplement samples before deciding on their regular consumption patterns, and caffeine serves as an adenosine antagonist to prevent sleepiness when present in receptors.
ChapterHabits and Nutrition as Supplements for Optimal Brain Functioning
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
This podcast emphasizes that certain supplements, such as creatine and beta-alanine, need to be taken consistently in order to reap their benefits, while others can be used less regularly.
1:58:49 - 2:00:51 (02:02)
Summary
This podcast emphasizes that certain supplements, such as creatine and beta-alanine, need to be taken consistently in order to reap their benefits, while others can be used less regularly. In order to manage fatigue, it's important to use supplements that help create carnosine.