Chapter
Habits as a Lifestyle with James Clear
16:25 - 20:53 (04:28)
James Clear explains the importance of putting ideas into practice and treating habits as a lifestyle, rather than a finish line. He discusses how he combines scientific literature with personal experience to distill practical insights for his own life as a weightlifter, travel photographer, writer, and entrepreneur.
Clips
The speaker emphasizes the importance of putting theoretical ideas into practical use when it comes to forming habits, and describes his approach of reading scientific literature and testing things out in his own life as a weightlifter, travel photographer, writer, and entrepreneur.
16:25 - 19:36 (03:11)
Summary
The speaker emphasizes the importance of putting theoretical ideas into practical use when it comes to forming habits, and describes his approach of reading scientific literature and testing things out in his own life as a weightlifter, travel photographer, writer, and entrepreneur.
ChapterHabits as a Lifestyle with James Clear
Episode701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear
PodcastThe School of Greatness
In this podcast, the speaker discusses the two broad categories of books about habits- motivation models and reinforcement models- and how they differ from each other.
19:36 - 20:53 (01:17)
Summary
In this podcast, the speaker discusses the two broad categories of books about habits- motivation models and reinforcement models- and how they differ from each other. He then explains how they can be combined to create a framework that is both informative and practical.