Chapter
Hacking Your Morning Water
44:53 - 51:02 (06:08)
Hydration is important in the morning, but adding spruce sprout powder or amla extract can give an extra boost. Fasting can also be beneficial, while excessive caffeine can be detrimental to adrenal gland activation.
Clips
Taking nootropics for time management might not be as effective as managing your attention, especially if you are doing deep or creative work.
44:53 - 47:38 (02:44)
Nootropics
Summary
Taking nootropics for time management might not be as effective as managing your attention, especially if you are doing deep or creative work.
ChapterHacking Your Morning Water
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
Learn about the best ways to hydrate in the morning from using spring water to birch sap and why electrolytes are crucial for proper hydration.
47:38 - 49:56 (02:18)
Hydration
Summary
Learn about the best ways to hydrate in the morning from using spring water to birch sap and why electrolytes are crucial for proper hydration.
ChapterHacking Your Morning Water
Episode#086 - Teemu Arina - The Biohacker's Biohacker
PodcastModern Wisdom
In this podcast, Ben Greenfield shares how to optimize your morning tonic by adding probiotics, spruce sprout powder or amla extract for vitamin C, c-bactorn juice, anti-inflammatory compounds like ginger or turmeric and a pinch of salt.
49:56 - 51:02 (01:05)
Ben Greenfield
Summary
In this podcast, Ben Greenfield shares how to optimize your morning tonic by adding probiotics, spruce sprout powder or amla extract for vitamin C, c-bactorn juice, anti-inflammatory compounds like ginger or turmeric and a pinch of salt.