Chapter
Happy Body System: Mindful Exercise for Measurable Progress
39:55 - 48:15 (08:19)
Happy Body System is a progressive exercise program that promotes mindfulness and meditation while measuring progress through data. With its unique focus on reaching for more in each movement and breath, Happy Body System aims to deliver pleasure through training without exhaustion.
Clips
Pavel Tsatsouline explains how his “8 minute workout” focusing on inhale, stability, lift, and stretch, is designed to deliver progress and improve flexibility and strength, with elements of meditation included to promote mindfulness.
39:55 - 42:59 (03:03)
Summary
Pavel Tsatsouline explains how his “8 minute workout” focusing on inhale, stability, lift, and stretch, is designed to deliver progress and improve flexibility and strength, with elements of meditation included to promote mindfulness.
ChapterHappy Body System: Mindful Exercise for Measurable Progress
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The speaker explains the benefits of a mindful exercise program and how it incorporates meditation and pranayama breathing to slow down heart rate and promote enjoyment during movement, leading to pleasurable training and measurable progress.
42:59 - 48:15 (05:16)
Summary
The speaker explains the benefits of a mindful exercise program and how it incorporates meditation and pranayama breathing to slow down heart rate and promote enjoyment during movement, leading to pleasurable training and measurable progress.