Chapter
Harnessing Your Visual System for Improved Productivity
46:04 - 53:07 (07:02)
Focusing your visual attention on a specific point is the most effective way to stimulate goal-directed behavior and bring your body and mind into a state of readiness. Broadly looking at everything can lead to a reduction in productivity and systolic blood pressure.
Clips
The aperture of our visual system affects our goal-directed behavior and systolic blood pressure.
46:04 - 47:42 (01:37)
Summary
The aperture of our visual system affects our goal-directed behavior and systolic blood pressure. A narrow visual focus allows for increased fuel utilization and movement, while a broad focus results in a reduction of these factors.
ChapterHarnessing Your Visual System for Improved Productivity
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
The narrowing of visual attention helps to enhance the effectiveness of pursuing goals.
47:42 - 50:37 (02:55)
Summary
The narrowing of visual attention helps to enhance the effectiveness of pursuing goals. By focusing our visual attention on one particular point, it allows us to identify what we want to pursue and the best route to achieve that goal.
ChapterHarnessing Your Visual System for Improved Productivity
EpisodeThe Science of Setting & Achieving Goals
PodcastHuberman Lab
Focusing your visual attention on a particular point can effectively bring your mind and body into a readiness state for pursuing goals.
50:37 - 53:07 (02:29)
Summary
Focusing your visual attention on a particular point can effectively bring your mind and body into a readiness state for pursuing goals. Smelling good food can be a distraction from saving money for the future and investing wisely.