Chapter
Having a Conversation with Your Five-Year-Old Self for Self-Discovery
09:55 - 15:33 (05:37)
The speaker talks about his experience with coaching and meditating on having a meaningful conversation with his five-year-old self. He emphasizes how this exercise helped him gain more self-awareness and understanding, and how it was recommended by Gabor Mate, a renowned expert in addiction and psychology.
Clips
The speaker shares the importance of being in alignment with oneself in attracting the right relationships and career opportunities, and discusses the role of internal family systems in his journey towards his authentic self.
09:55 - 11:23 (01:27)
Summary
The speaker shares the importance of being in alignment with oneself in attracting the right relationships and career opportunities, and discusses the role of internal family systems in his journey towards his authentic self.
ChapterHaving a Conversation with Your Five-Year-Old Self for Self-Discovery
EpisodeHow to Go All In On Your Dreams & Live In Your Greatness w/ Gabby Bernstein EP 1407
PodcastThe School of Greatness
The speaker shares an exercise given to them by their coach, which involves creating an environment where they are in a meditative state and having a conversation with their younger self to address their fears and concerns.
11:23 - 15:33 (04:09)
Summary
The speaker shares an exercise given to them by their coach, which involves creating an environment where they are in a meditative state and having a conversation with their younger self to address their fears and concerns. The aim is to bring meaning to the confusion and anxiety felt as a child.