Chapter
Headspace: Meditation Made Simple
1:26:04 - 1:27:00 (00:56)
The speaker recommends starting with basic meditation practices, such as the ones offered by Headspace, a mindfulness app that offers a free one month trial and full library of accessible meditations for every situation.
Clips
The speaker suggests going through the basics of a meditation practice, even if you've been meditating for years.
1:26:04 - 1:27:00 (00:56)
Meditation
Summary
The speaker suggests going through the basics of a meditation practice, even if you've been meditating for years. Headspace offers a free one-month trial with access to their full library of meditations for any situation.