Chapter
Headspace - The Mindfulness Meditation App
00:00 - 01:37 (01:37)
Headspace offers guided meditations through its easy-to-use mobile application, utilizing clinically validated research to advance the field of mindfulness and meditation. With the goal to reduce stress, improve sleep, boost focus, and enhance overall well-being, Headspace sets itself apart from the 2000+ other meditation apps available.
Clips
Get your daily dose of mindfulness through Headspace's easy to use app, which offers guided meditations backed by clinically validated research that can improve sleep, reduce stress, increase focus, and enhance overall well-being.
00:00 - 01:37 (01:37)
Mindfulness
Summary
Get your daily dose of mindfulness through Headspace's easy to use app, which offers guided meditations backed by clinically validated research that can improve sleep, reduce stress, increase focus, and enhance overall well-being.