Chapter
Headspace: Your Daily Dose of Mindfulness
00:00 - 01:59 (01:59)
Headspace is a meditation app that offers clinically-validated mindfulness guided meditations, which can help reduce stress, improve sleep, boost focus and increase overall well-being.
Clips
The Headspace app offers clinically validated research in the form of guided meditations that help reduce stress, improve sleep, and increase overall well-being.
00:00 - 01:59 (01:59)
Meditation
Summary
The Headspace app offers clinically validated research in the form of guided meditations that help reduce stress, improve sleep, and increase overall well-being.