Chapter
Healing and Overcoming Challenges in Sports
03:14 - 11:36 (08:21)
The ability to overcome challenges and reveal oneself in sports requires healing past emotional and societal challenges. Discipline, teamwork, goal-setting and feedback from coaches are all part of the process.
Clips
Lewis Howes discusses his journey from athlete to spiritual and business leader, emphasizing the importance of addressing emotional health and overcoming challenges not just for ultra-performance, but also for healing.
03:14 - 07:12 (03:57)
Summary
Lewis Howes discusses his journey from athlete to spiritual and business leader, emphasizing the importance of addressing emotional health and overcoming challenges not just for ultra-performance, but also for healing. He also mentions his inspiration for creating a school that prioritizes teaching children about emotional health and other essential skills.
ChapterHealing and Overcoming Challenges in Sports
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The School of Greatness aims to provide education in emotional health, as it is just as important as other academic subjects like Math and Social Studies.
07:12 - 07:42 (00:30)
Summary
The School of Greatness aims to provide education in emotional health, as it is just as important as other academic subjects like Math and Social Studies. Many individuals express regret for not having learned about emotional health earlier in life.
ChapterHealing and Overcoming Challenges in Sports
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The ability to have courage and reveal one's vulnerabilities is hindered without first learning to heal past traumas and insecurities.
07:42 - 09:22 (01:39)
Summary
The ability to have courage and reveal one's vulnerabilities is hindered without first learning to heal past traumas and insecurities. By acknowledging and healing from past cultural and societal influences, one can move beyond a lack of courage and self-expression.
ChapterHealing and Overcoming Challenges in Sports
EpisodeHow I've Overcome Trauma To Find Peace EP 1177
PodcastThe School of Greatness
The speaker reflects on their own healing journey and how people are not taught how to love themselves.
09:23 - 11:36 (02:13)
Summary
The speaker reflects on their own healing journey and how people are not taught how to love themselves. They discuss the fear of rejection when sharing personal stories with others and the need for proper education on self-love.