Chapter
Healing from Trauma with Dr. Jon Conte
00:00 - 07:50 (07:50)
Dr. Jon Conte, author of Trauma, the Invisible Epidemic, joins the podcast to discuss trauma, its features, and tools for healing it, as well as how to use self-therapy and work with others to recover from trauma and grow from difficult circumstances. The episode also includes an ad for InsideTracker, a service that provides personalized recommendations for lifestyle factors, nutrition, and supplementation to optimize health.
Clips
In this podcast, Dr. James F. Conte, author of Trauma, the Invisible Epidemic, discusses trauma, its many features, and tools for healing and growing.
00:00 - 02:44 (02:44)
Summary
In this podcast, Dr. James F. Conte, author of Trauma, the Invisible Epidemic, discusses trauma, its many features, and tools for healing and growing. He also provides insights into the therapeutic process including how to pick a therapist, how to approach therapy, and how to evaluate its effectiveness.
ChapterHealing from Trauma with Dr. Jon Conte
EpisodeDr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
PodcastHuberman Lab
Many people are deficient in vitamin D3 and K2, which can impact overall health.
02:44 - 07:50 (05:05)
Summary
Many people are deficient in vitamin D3 and K2, which can impact overall health. InsideTracker provides personalized recommendations based on blood test results to optimize health and wellness.