Chapter
Health and Performance Tips on Sauna, Cold Exposure, Sleep, and Supplements
00:00 - 06:40 (06:40)
This podcast discusses tips for achieving optimal health and performance including sauna and cold exposure techniques, natural sleep aids, and the right supplements to take before and after workouts.
Clips
Dr. Andrew Huberman talks about the science behind peak performance, covering topics from sauna exposure to dopamine detoxing, and emphasizes the importance of considering physical inputs for improving mental outcomes.
00:00 - 02:12 (02:12)
Performance Science
Summary
Dr. Andrew Huberman talks about the science behind peak performance, covering topics from sauna exposure to dopamine detoxing, and emphasizes the importance of considering physical inputs for improving mental outcomes.
ChapterHealth and Performance Tips on Sauna, Cold Exposure, Sleep, and Supplements
Episode#496 - Dr Andrew Huberman - The Science Of Peak Performance
PodcastModern Wisdom
Learn about natural sleep aids and nutrition upgrades that can help high performers to take care of their health and achieve better sleep.
02:12 - 06:40 (04:27)
Sleep, Nutrition
Summary
Learn about natural sleep aids and nutrition upgrades that can help high performers to take care of their health and achieve better sleep. BetterHelp and Athletic Greens are two recommended resources.