Chapter
Health Benefits of Olive Oil and Sardines and Book Recommendation
34:25 - 56:32 (22:07)
The podcast discusses the health benefits of adding sardine oil and olive oil to a dog's diet and a book recommendation on happier spending. The podcast host also shares a personal anecdote about a funny workout song and a one-song meditation practice.
Clips
The speaker shares his experience of hosting live shows and the importance of finding intimate venues.
34:25 - 39:12 (04:46)
Summary
The speaker shares his experience of hosting live shows and the importance of finding intimate venues. He discusses the impact of audience engagement on the quality of a live show.
ChapterHealth Benefits of Olive Oil and Sardines and Book Recommendation
Episode#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss
PodcastThe Tim Ferriss Show
This app helps track personal goals, specifically tracking the number of alcohol-free days and monthly caffeine intake.
39:12 - 42:12 (02:59)
Summary
This app helps track personal goals, specifically tracking the number of alcohol-free days and monthly caffeine intake. It provides a simple spreadsheet, which can be tweeted, for users to view and track their progress.
ChapterHealth Benefits of Olive Oil and Sardines and Book Recommendation
Episode#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss
PodcastThe Tim Ferriss Show
Start with an easy exercise by focusing on breathing to the extent possible for one song which only takes a few minutes.
42:12 - 51:40 (09:27)
Summary
Start with an easy exercise by focusing on breathing to the extent possible for one song which only takes a few minutes. It is an excellent way to get into the habit of exercising consistently.
ChapterHealth Benefits of Olive Oil and Sardines and Book Recommendation
Episode#129: Recommendations and Resolutions for 2016 - Kevin Rose and Tim Ferriss
PodcastThe Tim Ferriss Show
The episode talks about the benefits of adding sardine oil and olive oil to your dog's diet to improve skin and hair issues.
51:40 - 56:32 (04:52)
Summary
The episode talks about the benefits of adding sardine oil and olive oil to your dog's diet to improve skin and hair issues. Additionally, the guest recommends the book "Happy Money: The Science of Happier Spending" by Elizabeth Dunn and Michael Norton, discussing the core principles of smart spending that can lead to happiness.