Chapter
Health Markers and Preventative Measures
01:12 - 09:40 (08:27)
Tim Ferriss discusses various medical terminologies such as ApoE genotype, IDL particle number, and OGTT, among others, and how they can indicate predisposition to diseases like Alzheimer's and cancer. He also advocates for preventative measures such as intermittent fasting, extended periods of fasting, and alternating between hypertrophy and autophagy.
Clips
Tim Ferriss discusses his weekly newsletter, Five Bullet Friday, which provides subscribers with exclusive content and access to special deals and events.
01:12 - 01:51 (00:38)
Summary
Tim Ferriss discusses his weekly newsletter, Five Bullet Friday, which provides subscribers with exclusive content and access to special deals and events.
ChapterHealth Markers and Preventative Measures
Episode#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health
PodcastThe Tim Ferriss Show
Tim Ferriss shares some details from his life as an anomaly experiment instead of his usual long-form interviews.
01:51 - 04:16 (02:24)
Summary
Tim Ferriss shares some details from his life as an anomaly experiment instead of his usual long-form interviews. In this episode, he highlights his favorite supplement, Athletic Greens, which he has been recommending for over 10 years.
ChapterHealth Markers and Preventative Measures
Episode#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health
PodcastThe Tim Ferriss Show
Five Bullet Friday is a free newsletter sent out every week by Tim Ferriss with five interesting things to check out, including books, articles, gadgets, and more.
04:16 - 06:25 (02:09)
Summary
Five Bullet Friday is a free newsletter sent out every week by Tim Ferriss with five interesting things to check out, including books, articles, gadgets, and more. It also includes exclusive meetups and opportunities to ask questions, and has a subscriber count of over a million people with a high open rate.
ChapterHealth Markers and Preventative Measures
Episode#299: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health
PodcastThe Tim Ferriss Show
In this episode, Tim explains medical terminology such as Apo E genotype, IDOL particle number and oral glucose tolerance test (OGTT) with Dr. Peter Attia, and how intervals of autophagy and hypertrophy through extended and intermittent periods of fasting and exercise can impact longevity and performance.
06:25 - 09:40 (03:14)
Summary
In this episode, Tim explains medical terminology such as Apo E genotype, IDOL particle number and oral glucose tolerance test (OGTT) with Dr. Peter Attia, and how intervals of autophagy and hypertrophy through extended and intermittent periods of fasting and exercise can impact longevity and performance.