Chapter
Healthy Superfood Bites
00:57 - 04:45 (03:48)
The speaker talks about superfood bites made of healthy combinations of different foods and shares her favorite flavor. She also discusses the importance of progression and building up to perform at your peak during high level activities.
Clips
The Protein Works offers superfood bites combining different foods like cherry and almond or strawberry and raspberry.
00:57 - 02:58 (02:00)
Superfood
Summary
The Protein Works offers superfood bites combining different foods like cherry and almond or strawberry and raspberry. Use code Modern35 at proteinworks.com/modernwisdom for a 35% discount on the entire site.
ChapterHealthy Superfood Bites
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Warming up before any physical activity is key to improving performance and preventing injury.
02:58 - 04:45 (01:47)
fitness
Summary
Warming up before any physical activity is key to improving performance and preventing injury. This applies to activities such as swimming, powerlifting, or running.