Chapter
Herbal Supplements for Vitality and Fertility
1:31:41 - 1:57:39 (25:58)
This podcast episode discusses different herbal supplements for increasing testosterone, improving libido, and enhancing fertility, including tongkat ali, ashwagandha, and rhodiola rosea. It also provides tips on how to take these supplements effectively.
Clips
Neuropod cells signal to the brain when we have had enough nutrients, triggering dopamine release and satiety.
1:31:41 - 1:38:34 (06:53)
Summary
Neuropod cells signal to the brain when we have had enough nutrients, triggering dopamine release and satiety. This is why increasing intake of Omega-3s and L glutamine can reduce sugar cravings, and why some people feel satisfied just eating steak.
ChapterHerbal Supplements for Vitality and Fertility
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
Dr. Peter Attia discusses various supplements, such as Tongkat Ali and ashwagandha, and how they can potentially improve vitality and fertility through increasing testosterone and decreasing cortisol.
1:38:34 - 1:54:39 (16:05)
Summary
Dr. Peter Attia discusses various supplements, such as Tongkat Ali and ashwagandha, and how they can potentially improve vitality and fertility through increasing testosterone and decreasing cortisol.
ChapterHerbal Supplements for Vitality and Fertility
Episode#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
PodcastThe Tim Ferriss Show
This episode focuses on the impact of micronutrients and sunlight exposure on hormone production, including the role of the skin as an endocrine organ, and the benefits of supplements like omega-3s and tongkat ali for boosting testosterone levels.
1:54:39 - 1:57:39 (02:59)
Summary
This episode focuses on the impact of micronutrients and sunlight exposure on hormone production, including the role of the skin as an endocrine organ, and the benefits of supplements like omega-3s and tongkat ali for boosting testosterone levels.