Chapter
High-Intensity Workout Routine
36:46 - 41:39 (04:52)
The speaker describes a high-intensity workout routine that includes cleans, pull ups, ring push ups, dips, clap push ups, deep push ups, and regular push ups.
Clips
The speaker describes a bodyweight exercise routine consisting of cleans and pull ups, followed by push ups, ring push ups, dips, clap push ups, and deep push ups using parallettes.
36:46 - 38:28 (01:41)
Fitness
Summary
The speaker describes a bodyweight exercise routine consisting of cleans and pull ups, followed by push ups, ring push ups, dips, clap push ups, and deep push ups using parallettes.
ChapterHigh-Intensity Workout Routine
Episode#275: Discipline Equals Freedom -- Jocko Willink
PodcastThe Tim Ferriss Show
The speaker shares his workout routine, focusing on building strength through exercises like clean and jerks, clap push ups, and hanging windshield wipers.
38:28 - 41:39 (03:11)
Fitness
Summary
The speaker shares his workout routine, focusing on building strength through exercises like clean and jerks, clap push ups, and hanging windshield wipers. He suggests doing eight to ten sets of clean and jerks for optimal results.