Chapter
High Rep CrossFit Workouts
20:23 - 23:41 (03:18)
Learn about the high rep CrossFit workouts and how they differ from traditional bodybuilding and fitness sessions, as well as the amount of reps and output that is typical in a CrossFit chipper.
Clips
Chris gives advice on how to get massive doing CrossFit, which includes eating as much as you can to keep up with the high output and potentially training higher intensities more frequently.
20:23 - 21:45 (01:22)
Summary
Chris gives advice on how to get massive doing CrossFit, which includes eating as much as you can to keep up with the high output and potentially training higher intensities more frequently.
ChapterHigh Rep CrossFit Workouts
Episode#025 - Q&A 101
PodcastModern Wisdom
In this episode, the hosts talk about adding maltodextrin to post-workout shakes and whether it's beneficial or not.
21:45 - 23:01 (01:15)
Summary
In this episode, the hosts talk about adding maltodextrin to post-workout shakes and whether it's beneficial or not. They also discuss Tinder Gold and changing your location to pre-match with someone in advance.
ChapterHigh Rep CrossFit Workouts
Episode#025 - Q&A 101
PodcastModern Wisdom
In this snippet, the speaker discusses the scaling of body parts and how it can be problematic if everything is scaled at the same rate, specifically referring to the size of one's penis.
23:10 - 23:41 (00:30)
Summary
In this snippet, the speaker discusses the scaling of body parts and how it can be problematic if everything is scaled at the same rate, specifically referring to the size of one's penis.