Chapter
Honoring Your Nervous System for Self-Care
1:03:45 - 1:09:10 (05:25)
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
Clips
The podcast hosts discuss the importance of self care and slowing down to take care of one's nervous system, referencing a self care webinar available on their website.
1:03:45 - 1:07:58 (04:13)
Summary
The podcast hosts discuss the importance of self care and slowing down to take care of one's nervous system, referencing a self care webinar available on their website. They note that taking breaks and indulging in guilty pleasures can help combat burnout.
ChapterHonoring Your Nervous System for Self-Care
EpisodeSURVIVED: Jaycee Dugard
PodcastCrime Junkie
The podcasters discuss the power of humor in helping people cope with trauma and stress, as well as the importance of being careful when using humor in such situations.
1:07:58 - 1:09:10 (01:11)
Summary
The podcasters discuss the power of humor in helping people cope with trauma and stress, as well as the importance of being careful when using humor in such situations. They also mention the unpredictable and organic ways in which animals, such as horses, can contribute to moments of humor when working with traumatized individuals.