Chapter
Hot Boredom vs. Cold Boredom: How to Avoid Burnout
52:15 - 57:35 (05:20)
The concept of hot boredom vs. cold boredom can help individuals recognize the early signs of burnout and take action to prevent it. Hot boredom is characterized by feeling overwhelmed and stressed, while cold boredom is a state of calmness and ease that can be achieved through intentional breaks like sabbaticals or mindfulness practices.
Clips
In this podcast, the speaker highlights the importance of embracing discomfort and boredom to avoid experiencing burnout.
52:15 - 57:35 (05:20)
Burnout
Summary
In this podcast, the speaker highlights the importance of embracing discomfort and boredom to avoid experiencing burnout. He distinguishes between "hot boredom" and "cold boredom" and relates his experience with "cold boredom" during a sabbatical.