Chapter
Hot Caffeinated Beverages and Immune System Function
38:48 - 51:43 (12:55)
Drinking hot caffeinated tea or coffee can improve immune system function due to the release of adrenaline, which can increase epinephrine and protect against infection in the short term.
Clips
The release of adrenaline from the adrenals and brainstem can be used as a tool to build resilience and train the mind to stay calm under stress.
38:48 - 42:56 (04:07)
Summary
The release of adrenaline from the adrenals and brainstem can be used as a tool to build resilience and train the mind to stay calm under stress. This can be achieved by intentionally exposing yourself to stressful situations and practicing mindfulness techniques.
ChapterHot Caffeinated Beverages and Immune System Function
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
According to research, drinking hot caffeinated tea or coffee can improve immune system function by increasing adrenaline release.
42:56 - 49:31 (06:35)
Summary
According to research, drinking hot caffeinated tea or coffee can improve immune system function by increasing adrenaline release. The effects depend on the frequency of consumption and whether it increases adrenaline as a spike that happens rarely.
ChapterHot Caffeinated Beverages and Immune System Function
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
Practicing cyclic breathing, 2-3 times a week, can boost the immune system and keep it tuned up, particularly for people who are in the presence of children, work in healthcare settings or are prone to sickness.
49:31 - 51:43 (02:12)
Summary
Practicing cyclic breathing, 2-3 times a week, can boost the immune system and keep it tuned up, particularly for people who are in the presence of children, work in healthcare settings or are prone to sickness. It helps to reduce stress and the release of adrenaline, which can impair the innate immune response in humans.