Chapter
Hours of Meditation Practice
29:45 - 34:38 (04:52)
The speaker talks about a Tibetan teacher who had done 65,000 hours of practice and discusses the benefits of consistent meditation practice in terms of gaining more mental space.
Clips
Anecdote about a Tibetan teacher who did 65,000 hours of practice and the speaker's speculation about how many hours Shinzen Young has done.
29:45 - 31:56 (02:11)
Meditation
Summary
Anecdote about a Tibetan teacher who did 65,000 hours of practice and the speaker's speculation about how many hours Shinzen Young has done. The more time spent in awareness, the deeper the experience becomes.
ChapterHours of Meditation Practice
Episode#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
PodcastModern Wisdom
Breaking free from the sense of urgency can bring a sense of spaciousness in life and create more time.
31:56 - 34:38 (02:41)
Personal Growth
Summary
Breaking free from the sense of urgency can bring a sense of spaciousness in life and create more time.