Chapter
Clips
The 24-hour cycle of body temperature has a pattern where there is a low point, or the temperature minimum, and then the temperature starts to rise.
29:55 - 33:53 (03:58)
Summary
The 24-hour cycle of body temperature has a pattern where there is a low point, or the temperature minimum, and then the temperature starts to rise. Finding your temperature minimum can give insight into your body's functioning.
ChapterHow Bright Light Affects Our Circadian Clock
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
The temperature minimum can be determined by taking the last three to five wake up times, adding them together, averaging them out and using that as a reference, and is helpful to understand your personal temperature norms.
33:53 - 34:56 (01:02)
Summary
The temperature minimum can be determined by taking the last three to five wake up times, adding them together, averaging them out and using that as a reference, and is helpful to understand your personal temperature norms.
ChapterHow Bright Light Affects Our Circadian Clock
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Exposing your eyes to bright light in the four hours after your temperature minimum can help shift your circadian clock earlier, while light exposure before your temperature minimum will delay your clock.
34:57 - 37:21 (02:24)
Summary
Exposing your eyes to bright light in the four hours after your temperature minimum can help shift your circadian clock earlier, while light exposure before your temperature minimum will delay your clock.