Chapter
How Cold Exposure Affects the Body and Mind
28:39 - 34:17 (05:37)
Cold exposure can stimulate adrenaline and increase core body temperature by activating specific neurons in the brain. A short cold shower or dip in a cold tub can provide these benefits without the need for extended exposure.
Clips
The speaker shares that Athletic Greens provides the probiotics needed for gut health, which has a positive impact on the body's biological systems.
28:39 - 30:16 (01:36)
Athletic Greens, Gut Health, Probiotics
Summary
The speaker shares that Athletic Greens provides the probiotics needed for gut health, which has a positive impact on the body's biological systems. Listeners can visit athleticgreens.com/Huberman to get five free travel packs and a year's supply of vitamin D3K2.
ChapterHow Cold Exposure Affects the Body and Mind
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
Jumping into a cold shower or tub can have a positive impact on your body and brain.
30:16 - 34:17 (04:00)
Cold Exposure
Summary
Jumping into a cold shower or tub can have a positive impact on your body and brain. Cold exposure activates the medial preoptic area and locus coeruleus, causing an increase in core body temperature and the release of adrenaline and epinephrine.