Chapter
How doctor Phil Maffetone helped an athlete improve their health
09:05 - 17:18 (08:13)
Doctor Phil Maffetone transformed an athlete's training and eating routine, who succeeded in making sustainable changes to their lifestyle but most people would have dropped all their weight if they had made the same changes.
Clips
Rick Rubin underwent a physical transformation, losing between 135-140 pounds, despite previously having a strict, organic vegan diet.
09:05 - 10:13 (01:07)
Summary
Rick Rubin underwent a physical transformation, losing between 135-140 pounds, despite previously having a strict, organic vegan diet.
ChapterHow doctor Phil Maffetone helped an athlete improve their health
Episode#76: Rick Rubin, The Seclusive Zen Master
PodcastThe Tim Ferriss Show
One man recounts the impact that meeting Dr. Phil Maffetone had on his lifestyle, including changes to his training and eating habits.
10:13 - 15:14 (05:01)
Summary
One man recounts the impact that meeting Dr. Phil Maffetone had on his lifestyle, including changes to his training and eating habits. Dr. Maffetone's approach helped him to naturally adjust his sleep schedule by spending more time in the sun.
ChapterHow doctor Phil Maffetone helped an athlete improve their health
Episode#76: Rick Rubin, The Seclusive Zen Master
PodcastThe Tim Ferriss Show
Rick Rubin shares his experiences of building mental and physical resilience through endurance training and how it helped him stay focused and on-task.
15:14 - 17:18 (02:04)
Summary
Rick Rubin shares his experiences of building mental and physical resilience through endurance training and how it helped him stay focused and on-task.