Chapter
How Environment Affects Productivity
1:36:21 - 1:40:21 (03:59)
The environment we work in can have a big effect on our productivity levels. Changing our surroundings, like playing music or moving to a different location, can help maintain focus and alertness.
Clips
The speaker discusses how staying in the same physical space for extended periods can lead to a lack of engagement and alertness, and shares the practice of changing seats or environments to maintain mental sharpness.
1:36:21 - 1:37:54 (01:32)
Summary
The speaker discusses how staying in the same physical space for extended periods can lead to a lack of engagement and alertness, and shares the practice of changing seats or environments to maintain mental sharpness.
ChapterHow Environment Affects Productivity
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
Moving to a different visual environment such as from indoors to outdoors can increase productivity as our visual system drives our thinking which leads to heightened alertness.
1:37:54 - 1:39:13 (01:18)
Summary
Moving to a different visual environment such as from indoors to outdoors can increase productivity as our visual system drives our thinking which leads to heightened alertness.
ChapterHow Environment Affects Productivity
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
The speaker promotes Momentous Supplements and asks listeners to check out their website for protocols related to the supplements discussed in various episodes.
1:39:13 - 1:40:21 (01:07)
Summary
The speaker promotes Momentous Supplements and asks listeners to check out their website for protocols related to the supplements discussed in various episodes.