Chapter
How Heat Affects Your Heart Rate During Exercise
45:47 - 52:57 (07:10)
Increasing the temperature in the environment while maintaining a steady heart rate during exercise can cause cardiac drift, leading to a higher heart rate and decreased exercise tolerance.
Clips
The body's response to exercise involves a combination of heat and effort components that contribute to an increase in heart rate.
45:47 - 48:05 (02:17)
Summary
The body's response to exercise involves a combination of heat and effort components that contribute to an increase in heart rate. This can result in sustained heart rate levels during exercise until factors such as increased temperature intervene.
ChapterHow Heat Affects Your Heart Rate During Exercise
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
Heat increases heart rate, effort increases heart rate and both of these contribute to something called cardiac drift, which the body uses to regulate its internal temperature.
48:05 - 49:29 (01:24)
Summary
Heat increases heart rate, effort increases heart rate and both of these contribute to something called cardiac drift, which the body uses to regulate its internal temperature. However, increasing temperatures also increase the rate of quitting. In this podcast, Dr. Rhonda Patrick discusses the benefits of utilizing Palmer cooling, a technique that can not only improve endurance but also protect against serious health risks such as hypothermia, overheating, coma, nerve injury and death.
ChapterHow Heat Affects Your Heart Rate During Exercise
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
The palms, feet and face are able to transfer cold into the body and cool the core body temperature by passing blood from arteries to veins.
49:29 - 52:57 (03:27)
Summary
The palms, feet and face are able to transfer cold into the body and cool the core body temperature by passing blood from arteries to veins. Insulating these surfaces can help warm up the body quickly, with recommended methods being to wear warm socks and gloves, and to safely warm the face.