Chapter
How Inositol can improve the quality of your sleep
1:16:16 - 1:25:18 (09:01)
The addition of Inositol to a standard sleep stack can help to enhance the ability to fall asleep quickly and to fall back asleep after waking up in the middle of the night. Elevation of feet during sleep can also help to increase the depth of sleep and improve cognitive function.
Clips
In addition to the standard sleep stack, taking 900 milligrams of Inositol before sleep can greatly enhance the ability to fall asleep quickly and to fall back asleep after waking up in the middle of the night.
1:16:16 - 1:20:55 (04:38)
Summary
In addition to the standard sleep stack, taking 900 milligrams of Inositol before sleep can greatly enhance the ability to fall asleep quickly and to fall back asleep after waking up in the middle of the night.
ChapterHow Inositol can improve the quality of your sleep
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
The speaker points out that while sleep technology can be expensive, it is worth the investment when compared to some supplements and the effects of a poor night's sleep in the longterm.
1:20:55 - 1:23:40 (02:45)
Summary
The speaker points out that while sleep technology can be expensive, it is worth the investment when compared to some supplements and the effects of a poor night's sleep in the longterm. The inability to sleep can be solved by optimizing the sleep environment, including room temperature, and using zero cost tools.
ChapterHow Inositol can improve the quality of your sleep
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
Elevating your feet during sleep, avoiding sleep apnea, and prioritizing consistent sleep patterns can improve the quality of your sleep and benefit your brain health.
1:23:40 - 1:25:18 (01:37)
Summary
Elevating your feet during sleep, avoiding sleep apnea, and prioritizing consistent sleep patterns can improve the quality of your sleep and benefit your brain health.