Chapter
How Joining a Group Can Help You Build Lasting Habits
23:46 - 27:03 (03:17)
Joining a group where the desired behavior is the normal behavior can help change how you interpret cues and make the behavior stick. Social norms influence our behavior because we want to belong to the tribe and adopt their habits.
Clips
Joining a group where the desired behavior is already the norm can help in changing the way we interpret cues and making new habits stick.
23:46 - 25:01 (01:15)
Habit formation
Summary
Joining a group where the desired behavior is already the norm can help in changing the way we interpret cues and making new habits stick. However, it's important to note that social norms influence us because we want to belong to the tribe.
ChapterHow Joining a Group Can Help You Build Lasting Habits
Episode701 Success Habits: The Proven Way to Achieve Your Dreams with James Clear
PodcastThe School of Greatness
Joining a group of people where your desired behavior is considered normal can be a powerful motivator for adopting new habits.
25:01 - 27:03 (02:02)
Habits
Summary
Joining a group of people where your desired behavior is considered normal can be a powerful motivator for adopting new habits. By finding a community with a shared interest or passion, it can make it easier to connect with others and achieve your personal goals.