Chapter
How Many Sets Per Week for Biceps?
3:10:42 - 3:15:41 (04:59)
The minimum number of sets per week for biceps is 10 but the more realistic number is around 15 to 20 working sets per week, especially for advanced or intermediate athletes. It is recommended to start with isolated bicep exercises before moving onto pulling movements to prefatigue the biceps.
Clips
There is a risk of overemphasizing upper body workouts when doing splits and not hitting the necessary weekly volume for muscle growth.
3:10:42 - 3:13:32 (02:49)
Summary
There is a risk of overemphasizing upper body workouts when doing splits and not hitting the necessary weekly volume for muscle growth. To optimize the workout, start with isolation exercises like bicep curls.
ChapterHow Many Sets Per Week for Biceps?
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The minimum number of sets for bicep growth and maintenance is 10 sets per week, but this number increases to 15 to 20 working sets per week for advanced or intermediate individuals.
3:13:32 - 3:15:41 (02:09)
Summary
The minimum number of sets for bicep growth and maintenance is 10 sets per week, but this number increases to 15 to 20 working sets per week for advanced or intermediate individuals. However, it is important to consider direct and indirect activation of the muscles while dividing different body parts.