Chapter
How Much Water Should You Drink During Exercise?
45:09 - 51:26 (06:16)
The recommended amount of water to drink during exercise is your body weight in pounds divided by 30 in ounces, consumed every 15-20 minutes. Drinking fluids can improve how you feel during exercise, but it won't greatly affect performance or recovery.
Clips
The Galpin equation suggests taking your body weight in pounds and dividing it by 30 to get the number of ounces of water to consume every 15-20 minutes during exercise, without compromising performance or recovery.
45:09 - 51:26 (06:16)
Fitness
Summary
The Galpin equation suggests taking your body weight in pounds and dividing it by 30 to get the number of ounces of water to consume every 15-20 minutes during exercise, without compromising performance or recovery.