Chapter
How Our Brain Changes Itself Through Deliberate Movement
29:16 - 36:58 (07:42)
Deliberate movement engages the forebrain and recruits neuromodulators that signal to your nervous system that something is different, leading to changes in the brain and body. This feature of the nervous system allows for the ability to intentionally change and improve oneself.
Clips
Engaging in deliberate movements recruits neuromodulators that signal to your nervous system that something is different, which leads to changes in your nervous system.
29:16 - 36:58 (07:42)
neuroplasticity
Summary
Engaging in deliberate movements recruits neuromodulators that signal to your nervous system that something is different, which leads to changes in your nervous system. This ability to change is a crucial feature of the nervous system that allows you to adapt to new situations and behaviors.