Chapter
How Physical Activity Affects Our Circadian Rhythm
1:04:37 - 1:11:10 (06:33)
Physical activity early in the day can accelerate waking up and give us a longer duration wake up signal. Peak output of the circadian clock for wakefulness happens very late in the day.
Clips
Our peak output for wakefulness and suppression of the sleep signal happens late in the day according to the circadian clock.
1:04:37 - 1:08:22 (03:45)
Summary
Our peak output for wakefulness and suppression of the sleep signal happens late in the day according to the circadian clock. Doing physical activity in the morning can accelerate waking up early, but afternoon is the time many people feel sleepy because of the peak of alertness and wakefulness about an hour before bedtime.
ChapterHow Physical Activity Affects Our Circadian Rhythm
EpisodeOptimize Your Brain with Science-based Tools
PodcastHuberman Lab
This episode discusses the advantages and disadvantages of visualization as a tool for improving various skills or abilities.
1:08:22 - 1:11:10 (02:47)
Summary
This episode discusses the advantages and disadvantages of visualization as a tool for improving various skills or abilities. While visualization can be helpful for some people, others may struggle with the technique or may not see significant benefits from it.