Chapter
How Physical Changes Can Help with Behavior Change
28:27 - 33:39 (05:12)
Research suggests that physical changes, such as moving to a different state or changing daily habits, can aid in behavior change by providing a fresh start. This is supported by studies conducted by Wendy Wood and discussed by Katy Milkman, co-director of the Behavior Change for Good Initiative.
Clips
Research shows that a fresh start through a physical change such as moving to a new location or starting a new job can provide psychological benefits.
28:27 - 31:46 (03:19)
Summary
Research shows that a fresh start through a physical change such as moving to a new location or starting a new job can provide psychological benefits. Wendy Wood's study on college transfer students found that a complete change of environment and habits can be more effective than making small changes within the same environment.
ChapterHow Physical Changes Can Help with Behavior Change
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The host mentions Wendy Wood, a specialist in behavior change, and her book "Good Habits, Bad Habits".
31:46 - 32:19 (00:33)
Summary
The host mentions Wendy Wood, a specialist in behavior change, and her book "Good Habits, Bad Habits". Wendy is part of a network of 150 scientists called the Behavior Change for Good Initiative, which is co-directed by Angela Duckworth.
ChapterHow Physical Changes Can Help with Behavior Change
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
In this podcast episode, the host discusses the importance of flexibility in forming lasting habits and shares an experiment that did not go as planned, highlighting the need to remain open and adaptable in our approach to habit formation.
32:19 - 33:39 (01:20)
Summary
In this podcast episode, the host discusses the importance of flexibility in forming lasting habits and shares an experiment that did not go as planned, highlighting the need to remain open and adaptable in our approach to habit formation.