Chapter
How Poor Sleep Affects Your Brain and Body with Dr. Andrew Huberman
00:00 - 01:47 (01:47)
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
Clips
In this episode, Dr. Andrew Huberman discusses the negative effects of poor sleep on the brain and how it can impact cognitive and physical performance.
00:00 - 01:47 (01:47)
Sleep
Summary
In this episode, Dr. Andrew Huberman discusses the negative effects of poor sleep on the brain and how it can impact cognitive and physical performance. He also shares tips for improving sleep quality and creating a successful morning routine.