Chapter
How Sugar Affects the Brain
01:55 - 15:35 (13:40)
This podcast explores the impact of sugar on the brain, including how it affects blood glucose levels and leads to cravings for more sugar.
Clips
InsideTracker provides specific recommendations for lifestyle, nutrition, and supplementation factors based on blood work, which can aid in immediate and long-term health by optimizing energy and fuel sources.
01:55 - 07:23 (05:28)
Summary
InsideTracker provides specific recommendations for lifestyle, nutrition, and supplementation factors based on blood work, which can aid in immediate and long-term health by optimizing energy and fuel sources. This podcast shares the personal experience and benefits of using InsideTracker.
ChapterHow Sugar Affects the Brain
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
This podcast explores how sugar affects our neural circuits, leading to addiction, changes in mood, and the regulation of important behaviors.
07:24 - 10:00 (02:36)
Summary
This podcast explores how sugar affects our neural circuits, leading to addiction, changes in mood, and the regulation of important behaviors. The mechanisms by which we crave more sugar are also discussed.
ChapterHow Sugar Affects the Brain
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
Blood glucose regulation is essential for the proper functioning of the body and brain.
10:00 - 13:39 (03:38)
Summary
Blood glucose regulation is essential for the proper functioning of the body and brain. Diabetics in particular have to take insulin when they eat, in order to avoid the neurotoxicity and other negative effects of high blood sugar.
ChapterHow Sugar Affects the Brain
EpisodeControlling Sugar Cravings & Metabolism with Science-Based Tools
PodcastHuberman Lab
The study explains how neurons in the visual cortex respond to specific features in what we see, such as certain shapes and colors.
13:39 - 15:35 (01:56)
Summary
The study explains how neurons in the visual cortex respond to specific features in what we see, such as certain shapes and colors. The transcript also provides an introduction to a typical diet, which consists of fats, proteins, and carbohydrates that most people consume.