Chapter
How Supplements Affect Women's Hormones
1:23:07 - 1:31:10 (08:02)
Women should expect certain supplements to have different or opposite effects on their hormones depending on their menstrual cycle. Supplements such as L-carnitine can improve sperm and egg health, but dosage and timing should be carefully controlled.
Clips
Women should expect different effects and opposite reactions of supplements on their body at different phases of the menstrual cycle.
1:23:07 - 1:31:10 (08:02)
Supplements
Summary
Women should expect different effects and opposite reactions of supplements on their body at different phases of the menstrual cycle. It is important to monitor and control supplement intake and dosage for certain hormones during the cycle.