Chapter
How Talking to Yourself Can Heal Trauma
1:24:09 - 1:33:57 (09:47)
The practice of speaking to different parts of oneself as a way of processing trauma is gaining popularity. It involves speaking to your parts and allowing them to communicate with each other in order to arrive at a place of healing and self-love.
Clips
The Internal Family Systems (IFS) model can help people manage and cope with anxiety by allowing them to understand and communicate with different parts of themselves.
1:24:09 - 1:26:46 (02:36)
Summary
The Internal Family Systems (IFS) model can help people manage and cope with anxiety by allowing them to understand and communicate with different parts of themselves. The model involves checking in with these parts, identifying their needs, and working through any conflicts that arise.
ChapterHow Talking to Yourself Can Heal Trauma
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The use of Internal Family Systems therapy for personal healing requires consistent practice and maintenance, with some clients doing daily hour-long sessions and others doing daily self-checks and maintenance.
1:26:46 - 1:27:49 (01:02)
Summary
The use of Internal Family Systems therapy for personal healing requires consistent practice and maintenance, with some clients doing daily hour-long sessions and others doing daily self-checks and maintenance.
ChapterHow Talking to Yourself Can Heal Trauma
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
Through self-conversations, one can start the healing process both in the inner and outer world.
1:27:49 - 1:33:57 (06:07)
Summary
Through self-conversations, one can start the healing process both in the inner and outer world. This technique can be used in therapy by encouraging the patient to listen to their inner selves and speak from an open-hearted place to communicate with each other’s parts.