Chapter
How to Avoid Distractions and Make Time for What Matters with Nir Eyal
14:52 - 21:09 (06:16)
Nir Eyal discusses how to master internal triggers and make time for traction in order to avoid becoming distracted during daily tasks and maintain a schedule that aligns with personal values.
Clips
The line between intentional use of technology and a slippery slope is thin.
14:52 - 16:30 (01:37)
Summary
The line between intentional use of technology and a slippery slope is thin. In this podcast episode, the importance of overcoming internal triggers is discussed to prevent falling into technology addiction.
ChapterHow to Avoid Distractions and Make Time for What Matters with Nir Eyal
Episode#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
PodcastModern Wisdom
The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.
16:30 - 17:58 (01:28)
Summary
The use of acceptance and commitment therapy aims to focus on using uncomfortable emotional states as traction instead of distraction, helping to improve productivity and minimize negative self-talk.
ChapterHow to Avoid Distractions and Make Time for What Matters with Nir Eyal
Episode#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
PodcastModern Wisdom
The first step in avoiding distractions is to master our internal triggers.
17:58 - 21:09 (03:10)
Summary
The first step in avoiding distractions is to master our internal triggers. The second step is to make time for traction by creating a time box calendar for our work, personal, and relationship commitments and living out our values.