Chapter
How to be Vigilant of Thought
3:36:36 - 3:39:06 (02:30)
Developing awareness of our unwanted thoughts and using mantra can help us be vigilant of our thoughts. It is also important to pay attention to what we are watching, hearing, eating, smelling, and tasting.
Clips
The speaker suggests that by reading books such as The Duet of One, The Alchemist, and The Way of the Peaceful Warrior, one can open themselves up to new perspectives and change what they are consuming.
3:36:36 - 3:38:13 (01:37)
Self-improvement
Summary
The speaker suggests that by reading books such as The Duet of One, The Alchemist, and The Way of the Peaceful Warrior, one can open themselves up to new perspectives and change what they are consuming. He emphasizes the importance of being careful of what we expose ourselves to in all aspects, including what we watch, listen to, eat, smell, and taste.
ChapterHow to be Vigilant of Thought
Episode#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
PodcastShawn Ryan Show
Developing awareness of unwanted thoughts through mantras like "Waaaii Guru" or "Sat Naam" can help change the frequency of neural networks and assist in breath control.
3:38:13 - 3:39:06 (00:53)
Mantras
Summary
Developing awareness of unwanted thoughts through mantras like "Waaaii Guru" or "Sat Naam" can help change the frequency of neural networks and assist in breath control.