Chapter
How to Become More Socially Confident
2:14:06 - 2:26:01 (11:54)
The key to becoming socially confident is to become a more intelligent curator of your conscious states and capacities, allowing yourself to recognize how different situations affect you and how you can consciously affect them in return.
Clips
The meditation practice involves discarding the noun and adjective modes of language and paying attention to the mechanics of perception, without judging or naming them, to reveal the macroscopic principle about the way perceptions work at a deeper level.
2:14:06 - 2:18:29 (04:23)
Summary
The meditation practice involves discarding the noun and adjective modes of language and paying attention to the mechanics of perception, without judging or naming them, to reveal the macroscopic principle about the way perceptions work at a deeper level.
ChapterHow to Become More Socially Confident
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Sam Harris highlights the importance of broadening our time domain and thinking in terms of verbs to gain a better understanding of various concepts such as mindfulness and the sense of self, which are both processes rather than static entities.
2:18:29 - 2:19:58 (01:28)
Summary
Sam Harris highlights the importance of broadening our time domain and thinking in terms of verbs to gain a better understanding of various concepts such as mindfulness and the sense of self, which are both processes rather than static entities.
ChapterHow to Become More Socially Confident
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
The speaker advises on the importance of feeling confident enough to approach strangers in person and online as it can lead to foreign experiences like being given a phone number by a stranger, and he discusses how one's brain gets played by the situations they're in and how to become more intelligent about one's conscious states and capacities just by noticing changes in oneself.
2:19:58 - 2:26:01 (06:03)
Summary
The speaker advises on the importance of feeling confident enough to approach strangers in person and online as it can lead to foreign experiences like being given a phone number by a stranger, and he discusses how one's brain gets played by the situations they're in and how to become more intelligent about one's conscious states and capacities just by noticing changes in oneself.