Chapter
How to Build Confidence: Tips to Boost Your Self-Confidence in Daily Life
48:50 - 57:49 (08:58)
The podcast discusses different techniques such as proper sleep, informed confidence and avoiding uninformed confidence to help build confidence and self-esteem in daily life.
Clips
This podcast episode discusses the importance of being confident in your ability to perform on very little sleep, and suggests getting at least four hours of sleep before a big event to avoid feeling unsure.
48:50 - 53:53 (05:02)
Sleep
Summary
This podcast episode discusses the importance of being confident in your ability to perform on very little sleep, and suggests getting at least four hours of sleep before a big event to avoid feeling unsure. The guest speaker Ed Cook, a memory competitor and coach, is also mentioned as a previous guest on the podcast.
ChapterHow to Build Confidence: Tips to Boost Your Self-Confidence in Daily Life
Episode#250: Myers-Briggs, Diet Mistakes, and Immortality
PodcastThe Tim Ferriss Show
The speaker believes that confidence is built by taking action, not starting with confidence and then taking action.
53:53 - 57:49 (03:55)
Confidence
Summary
The speaker believes that confidence is built by taking action, not starting with confidence and then taking action. He recommends having informed confidence instead of uninformed confidence that can get people into trouble.