Chapter
How to Build Life Changing Habits and Break Addiction with Dr. Judd Brewer.
00:00 - 01:29 (01:29)
Louis Howes interviews Dr. Judd Brewer about how to break addiction and build life-changing habits using science-backed research.
Clips
In this episode, Dr. Judd Brewer talks about the science behind building habits and breaking addiction.
00:00 - 01:29 (01:29)
Building habits, Breaking addiction
Summary
In this episode, Dr. Judd Brewer talks about the science behind building habits and breaking addiction. Learn how to optimize habits to transform your life and end any long-term addictions that have been holding you back.