Chapter
How to Design the Perfect Warm Up Routine with Dr. Sam Spinelli
00:00 - 00:57 (00:57)
In this episode, Dr. Sam Spinelli shares his knowledge on how to design the perfect warm up routine for exercises including returning movements, the principles behind it, and specific movements for different body parts.
Clips
Dr. Sam Spinelli shares his knowledge on how to design an effective warm up routine for any exercise.
00:00 - 00:57 (00:57)
Fitness
Summary
Dr. Sam Spinelli shares his knowledge on how to design an effective warm up routine for any exercise. He covers principles, returning movements, and specific exercises for upper, lower, squatting, overhead work, and hip issues.