Chapter
How to Get Rid of Hiccups
1:46:14 - 1:59:19 (13:04)
This podcast shares immediate and effective ways to stop hiccups. It explains how hiccups work, and introduces a unique breathing technique to hyper-excite the phrenic nerve, which will eliminate hiccups right away.
Clips
Inhaling three times through the nose followed by a long exhale through the nose or mouth can help to eliminate hiccups by hyper-contracting the phrenic nerve over a short period of time.
1:46:14 - 1:51:41 (05:27)
Summary
Inhaling three times through the nose followed by a long exhale through the nose or mouth can help to eliminate hiccups by hyper-contracting the phrenic nerve over a short period of time.
ChapterHow to Get Rid of Hiccups
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
The Wim Hof method involves breathing, cyclic hyperventilation, and lung full or lung empty breath holds, which increases the risk of shallow water blackout if done in or near water.
1:51:41 - 1:53:17 (01:35)
Summary
The Wim Hof method involves breathing, cyclic hyperventilation, and lung full or lung empty breath holds, which increases the risk of shallow water blackout if done in or near water. However, there is a lot of interest in cyclic hyperventilation for extending breath holds.
ChapterHow to Get Rid of Hiccups
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Practicing cyclic hyperventilation during breath holds allows you to control the release of adrenaline and explore maintaining a calm state of mind and body when your system is flooded with adrenaline, which can help you cope with stressful situations.
1:53:17 - 1:56:43 (03:26)
Summary
Practicing cyclic hyperventilation during breath holds allows you to control the release of adrenaline and explore maintaining a calm state of mind and body when your system is flooded with adrenaline, which can help you cope with stressful situations.
ChapterHow to Get Rid of Hiccups
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
The paraphacial nucleus takes over when we experience stress, causing us to breathe in a panicky way.
1:56:43 - 1:59:19 (02:35)
Summary
The paraphacial nucleus takes over when we experience stress, causing us to breathe in a panicky way. To combat this, it's important to practice controlled, rhythmic breathing, especially when in cold water during deliberate cold exposure exercises.