Chapter
How to get the most out of your meat and protein diet
2:22:12 - 2:29:26 (07:13)
Vegetarians may need to work a little harder to get all of their micronutrients.
Clips
This podcast episode provides a comprehensive summary of the pros and cons of different diets such as paleo, keto, and vegetarian diets, and how they affect our health.
2:22:12 - 2:26:12 (03:59)
Diets
Summary
This podcast episode provides a comprehensive summary of the pros and cons of different diets such as paleo, keto, and vegetarian diets, and how they affect our health. It covers topics like micronutrient intake, protein sources, and genetic polymorphisms, providing listeners with a high-level understanding of what these diets entail.
ChapterHow to get the most out of your meat and protein diet
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
The effectiveness of probiotics can be limited by the existing bacteria already colonized in the mucin of the colon.
2:26:12 - 2:29:26 (03:13)
Probiotics
Summary
The effectiveness of probiotics can be limited by the existing bacteria already colonized in the mucin of the colon. Introducing a new population of probiotics is most effective after taking a course of antibiotics, but it is not recommended to take antibiotics solely to make space for new probiotics.