Chapter
How to Improve Endurance in Strength Training
1:46:50 - 1:54:37 (07:47)
In this episode, the speaker shares tips on how to improve endurance and breath control during strength training exercises. He suggests exhaling and resetting after every 10 reps, and then taking 5 breaths before continuing to avoid losing spinal stability and to improve blood flow.
Clips
Maintaining proper breathing and spinal stability is crucial during workouts to avoid injury and maximize effectiveness.
1:46:50 - 1:49:54 (03:04)
Summary
Maintaining proper breathing and spinal stability is crucial during workouts to avoid injury and maximize effectiveness. Overuse of spinal erectors can indicate poor technique and lack of proper internal bracing.
ChapterHow to Improve Endurance in Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The podcast discusses the importance of breathing during weightlifting, with emphasis on taking a breath prior to the eccentric movement and feeling braced throughout the entire quadrant.
1:49:54 - 1:52:16 (02:21)
Summary
The podcast discusses the importance of breathing during weightlifting, with emphasis on taking a breath prior to the eccentric movement and feeling braced throughout the entire quadrant.
ChapterHow to Improve Endurance in Strength Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
This podcast discusses the concept of auto-regulation in training, where workouts are tailored to an individual’s daily biomarkers and performance markers.
1:52:16 - 1:54:37 (02:20)
Summary
This podcast discusses the concept of auto-regulation in training, where workouts are tailored to an individual’s daily biomarkers and performance markers. It also touches on the idea of adjusting how many breaths a person takes during each rep of an exercise based on their ability to effectively perform the movement.