Chapter
How to Know if You're Burning Fat
10:18 - 13:34 (03:16)
If you are a sugar burner and haven't become fat adapted, your blood sugar will dip after not eating for a few hours. Once your body has learned to burn fat, it will be able to do so more efficiently.
Clips
Sugar is an addictive substance that produces opiate-like feelings, but it never fully satisfies cravings.
10:18 - 11:31 (01:13)
Sugar
Summary
Sugar is an addictive substance that produces opiate-like feelings, but it never fully satisfies cravings.
ChapterHow to Know if You're Burning Fat
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Becoming a fat burner can help you get rid of sugar cravings by teaching your body to burn fat for energy instead.
11:31 - 12:58 (01:27)
Fat-adapted
Summary
Becoming a fat burner can help you get rid of sugar cravings by teaching your body to burn fat for energy instead. It can also help regulate your blood sugar levels and improve your overall health.
ChapterHow to Know if You're Burning Fat
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Burning fat and achieving ideal body composition doesn't require intense exercise.
12:58 - 13:34 (00:36)
Health
Summary
Burning fat and achieving ideal body composition doesn't require intense exercise. Rather, it mainly depends on the dietary changes that you make in the kitchen.